Finding balance in a busy life.

Summary

In this conversation, Blake Norrish speaks with Andrew Jackson (AJ) about his journey as a husband, father, and entrepreneur. AJ shares insights on finding balance in life, the challenges of starting his own business, and the importance of empathy in the finance industry. He also discusses his advocacy for mental health, the role of community in supporting mental well-being, and his preparation for an upcoming ultra marathon. The conversation emphasizes the significance of movement, vulnerability, and open communication in maintaining mental health.

Takeaways

• Balance is essential but challenging to achieve.
• Empathy is the most important skill in finance.
• Mental health is a continual journey, not a destination.
• Listening is a crucial part of supporting others.
• Community plays a vital role in mental health.
• Movement is beneficial for both physical and mental health.
• It's okay to seek help and find the right counsellor.
• Vulnerability can lead to deeper connections.
• Enjoy the process of training and competing.
• Be open to having conversations about mental health.

For more details about AJ's upcoming ultra marathon, check out kosciuszko.utmb.world
The event kicks off on 28 November 2024, and you can track AJ through The Kosci App (download for iOS or Android) 
Donate to AJ's fundraising efforts for Lifeline here.

Get tools and resources for having important conversations via the Movember Conversations page here.

Finally, help the Best Interest Mates community change the face of men's health by joining or donating to our Movember campaign here.

Keywords

Andrew Jackson, mental health, ultra marathon, finance, balance, community, empathy, parenting, Allies of Finance, Lifeline, Movember